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Tailored to you
While you are encouraged to “let go of the outcome” during unwinding, we can set the intent
for the following results:
- Decreased pain.
- Elimination of subconscious bracing patterns.
- Increased range of motion.
- Increase of proprioceptive awareness.
- Increased functional mobility of the neuro/myofascial/osseus systems.
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Unwinding
Unwinding
Unwinding is a class led by one or more of our
qualified Myofascial
Release Therapists. Topics for this class vary,
but a common idea in
each class is that you are guided into self
exploration, body and breath
awareness and guided or facilitated movements.
The Unwinding class
may be thought of as "moving meditation". Gentle
hands-on and verbal guidance are used to resolve
fascial restrictions and stress that build
up over time and can lead to patterns of
movement that may no longer
be serving you well. You are encouraged to fully
express and expand through these exercises
followed by a period of reflection in closing.
Please click here for a list of class topics.
(Class
Schedule)
No matter what age or level of flexibility, this class is
appropriate because each participant moves at their own
pace without any expectations or boundaries. Please view
the class times for Unwinding and make this class a part
of your regimen for reducing stress and decreasing pain.
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